Education and research
This is a mixed-ability mat class.
We play dynamically with the Pilates repertoire, in particular vertical exercises. After attending, you will energised and ready to take the week head on!
Have a towel ready.
This is a mixed-ability Pilates class.
This session is designed to relax you and release any tension you might feel in your body. After attending this class, you will feel longer and looser.
Most exercises will be on the floor, so it would be good to have a towel to lie down
The week is finally over and you have just woken up ready to enjoy the weekend. This class will condition all muscles in the body, so you can make the most of your favourite hobbies and activities.